A lighter version of a yummy soup! With a swap of some simple ingredients, like soy sauce and fat-free swiss cheese, you lose a lot of calories and fat! This has about 260 calories and makes 3 servings.
Ingredients:
1/2 tablespoon of olive oil
2 large red onions(sliced very thin)
Dash of thyme
Salt and Pepper to taste
1/4 cup dry red wine
1 can low sodium chicken broth
1 1/4 cup of water
1 teaspoon low sodium soy sauce
2 slices of whole wheat baguette
1/4 cup of gruyere cheese
3 slices of fat-free Swiss cheese
Directions:
- In a large deep skillet heat oil. Stir in onions, thyme and some salt. Cook 15 to 17 minutes or until onions are very tender, stir occasionally, do this low and slow, so you don’t burn onions.
- Add wine and simmer 2 to 4 minutes or until reduced by half. Add broth, water and soy sauce. Heat to boiling, then reduce to simmer for 20 minutes.
- Add some salt and pepper to the simmering pot.
- Heat broiler on high, place bread slices on jelly roll sheet along with ramekins filled with the soup, place gruyere cheese on each ramekins and then a slice of swiss cheese. Broil 1 to 2 minutes or until golden brown.
Enjoy!