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Archive for the ‘Sausage’ Category

Turkey Jambalaya

This dish is flavorful! I actually halved the ingredients to make less and to also  turn down the heat a bit, which I’m glad I did cause it was FULL of flavor, the husband was in love after his first bite! If you like a good jambalaya, this is a much healthier version with only 336 calories per serving. By using turkey you save lots of calories then using other proteins, though you could definitely change this as to what you wanted!

Ingredients:

1 tablespoon of olive oil

1  half of a yellow onion, diced

3 teaspoons of garlic, if you are using already prepared garlic, if not 3 cloves mashed will work

1 half of a green bell pepper, chopped

1  half of a red bell pepper, chopped

1 teaspoon  paprika

1/2 teaspoon of  salt

1/2 teaspoon of oregano

1/2 teaspoon of ground red pepper

1/2 teaspoon of ground red pepper

1/2 tsp black pepper

1 cup uncooked long-grain brown rice

2 cups fat-free, less-sodium chicken broth

1 tomatoes, diced I use a Roma

1 pound of ground turkey, cooked

6 oz turkey andouille sausage, sliced

Directions:

  1. Heat oil in a large pot  over medium-high heat. Add onion and garlic; saute 6 minutes or until lightly browned. Stir in bell peppers and next 5 ingredients; saute 1 minute.
  2. Add the rice; saute 1 minute. Stir in broth and tomato; bring to a boil. Cover, reduce heat, and simmer 30-40 minutes. Add turkey and sausage; cover and cook 10 minutes.

Adapted from Prevention RD. 

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Sausage & Pepper Hero

I saw the original recipe for sausage and peppers sandwich on Humble Recipes, and bookmarked it, because the husband loves sausage and peppers. After reading the recipe over a few times, I thought of a few changes I could make to this recipe. They turned out great! Don’t mind this picture, it was taken with my cell phone, as I left my camera at work!  This makes 2 servings, and has 350 calories per serving.

Ingredients:

1/4 pound hot italian turkey sausage, cut into 1/2 coins

1 green bell pepper cut into 1/2 inch strips

1 sweet red pepper cut into 12/ inch strips

1/2 of  a large sweet onion, cut into 1/2 inch pieces

1/2 of a  large baking potato, cut into 1/2 inch pieces

2 teaspoons of olive oil

1/2 teaspoon of dried Italian seasoning

1/8 teaspoon of salt

1/8 teaspoon of pepper

1 tablespoons of balsamic vinegar

2 rolls, toasted

Directions:

  1. Heat oven to 400 degrees. Spray a large roasting pan with nonstick cooking spray. Place sausage in the pan and roast for 15 minutes.
  2. Place peppers, onion and potato in large bowl. Toss with olive oil, Italian seasoning, salt and pepper. Add vegetables to the roasting pan and stir to combine with sausage. Roast for an additional 45 minutes, stirring twice, until vegetables are tender. Remove from oven and stir in vinegar.
  3. To serve, spoon 1 generous cup of sausage and pepper over each toasted bun.

Enjoy!

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Marx Foods is currently hosting a game sausage recipe challenge. They split one of their game sausage samplers into 11 different types and decided to send them out to 11 different food bloggers to create an original recipe with the game sausage. The fun part was you had no clue as to what kind of sausage you were getting until it arrived at your door! They shipped it to us Fed Ex over night! I was selected to be one of the 11 participants!IMG_0536

I was sent duck sausage with orange liqueur. I was a little worried when I saw I had duck, to be honest. I’ve never had duck, I wasn’t sure I would like the taste. But, guess what, I LOVED it. The orange liqueur flavor is so tasty. My original recipe when I submitted what I was going to make was to grill the sausage and then incorporate the sausage somehow in a home made roll. At the time I didn’t know what type of sausage I was going to get. When my sausage arrived I was glad to know that we were allowed to change our recipe!

I thought about spring and summer and I thought  to make a fresh spring mix with the duck sausage. I thought about the different types of sauces I could make with the salad. I had a list of about 10 and it finally came down to a blueberry and orange marmalade glaze. The great part about this is that earlier this year my neighbor and I made orange marmalade so I had just enough left to use with this recipe. The great thing about this recipe also is that it made a lot of yummy leftovers!

Ingredients:

4 Duck Sausage with Orange Liqueur Links

2 cups of blueberries

1/2 cup of granulated sugar

2 tablespoons of corn starch

1 cup of water

1/3 cup of orange marmalade

1 cup each of radicchio, romaine lettuce, endive, spinach, tossed together

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Directions:

  1. Heat grill pan to medium low heat and grill duck sausage on grill pan until halfway cooked, the internal temperature should be about 140 degrees. Cut sausage into half so you end up with  8 pieces of sausage. Cook the 8 pieces of sausage until they reach 160 degrees.  If you cut the sausage before it’s more then halfway cooked, the casing will fall off and then your sausage won’t stay together!
  2. While the sausage is cooking, start to prepare the blueberry glaze. First wash and rinse blueberries. Place blueberries in a food processor and process them until they pureed. In a saucepan combine sugar and cornstarch without the heat on, once these are combined add the water and turn on the heat. Add pureed blueberries and cook them  over medium heat, stirring constantly, until mixture is thick. The blueberries sauce should start to bubble, add this point add the 1/3 cup of orange marmalade and gently fold it into the blueberry sauce.  Boil softly for about 2 minutes, or until blueberry glaze mixture is clear.
  3. Make a bed on a plate with the spring mix, top with grilled duck, and then top with a few tablespoons of the blueberry-orange glaze.

IMG_0536The polls will open one June 8th and stay open till June 12th, so if you find my Grilled Duck  with a blueberry-orange glaze on a bed of fresh spring mix delicious, vote for me!

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Sauce & Sausage

I love making my own pasta sauce, I do it all the time and always add different ingredients. Sometimes I choose to puree the tomatoes other times I decide to dice them.  When I made this last week for dinner I decided to dice them to make my sauce.  This time I added some mild Italian turkey sausage to the sauce and noodles and it gave it great flavor. This makes 4 servings with about 450 calories per serving.

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Ingredients:

1 tablespoon of olive oil

1 teaspoon of minced garlic

1/4 teaspoon of salt

1/4 teaspoon of black pepper

1/2 teaspoon of garlic powder

1 teaspoon of dried oregano

1 teaspoon of sugar

1 medium onion diced

2 mild Italian turkey sausages, cut into about 1 inch pieces

2 tablespoons of tomato paste

2 cups of diced tomatoes

8 oz of pasta, your choice

Directions:

  1. Heat olive oil in large skillet over medium heat.
  2. Add onion and garlic, saute for  5 minutes.
  3. Add sausage , season with salt, pepper and garlic powder, until browned.
  4. Add tomatoes, tomato paste, 1/2 cup of water, oregano and sugar; simmer over low heat for 20 minutes.
  5. Cook pasta according to directions
  6. Drain pasta, toss with sauce and serve.

Enjoy!

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The sausage in this dish gave the whole meal so much flavor. I didn’t add many other spices to the sauce mixture and I’m glad I didn’t.  It is  so nice when a meat gives a dish such an awesome powerful flavor. This goes great with a nice green side salad and garlic cibatta bread. This makes about four servings.

img_0104Ingredients:

4 cups of your choice of pasta

1 pound of sausage, I used a mild Italian, you can use any flavor

2 cups of tomato sauce(this really depends on how saucy you like it)

1 onion sliced and diced

1/2 cup of mushrooms

1/2 tablespoon of Italian seasoning

1/2 tablespoon of fresh or dry basil

Salt and Pepper to taste

1/4 cup of freshly grated mozzarella cheese

Directions:

1) Bring a pot of water to a boil. Cook pasta till al dente.

2) Brown sausage in a large skillet, stir in onions, mushrooms and tomato sauce. Cook 15 minutes or until onions are tender and sausage is cooked through.

3) Toss mixture with pasta and place freshly grated mozzarella on top of pasta/sausage!

Enjoy!

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Meat Ravioli

Chris got into the mood to make homemade meat ravioli, while we knew that this recipe wasn’t going to be a quick one, it did take about 2 hours for total prep time. It’s well worth it, you could easily make this recipe also and flash freeze them for a later time. In this recipe I am going to give you the ingredients and directions for the dough, meat filling and sauce. First we will start with the dough. You could use a pasta machine to thin the dough, but instead we used a rolling pin.


Dough Ingredients:
2 cups unbleached flour
3 large eggs

Dough Directions:
1) Pour the flour onto a work surface, shape it into a mound, and scoop out a deep hollow in its center.
2) Break the eggs into the hollow.
3) Beat the eggs lightly with a fork for about 2 minutes as though you were making an omelet.
4) Draw some of the flour over the eggs, mixing it in with the fork a little at a time, until the eggs are no longer runny.
5) Draw the sides of the mound together with your hands, but push some of the flour to one side, keeping it out of the way until you find you absolutely need it. Work the eggs and flour together, using your fingers and the palms of your hands, until you have a smoothly integrated mixture. If it is still moist, work in more flour.
6) When the mass feels good to you and you think it does not require any more flour, wash your hands, dry them, and run a simple test: Press you thumb deep into center of the mass; if it comes out clean, without any sticky matter on it, no more flour is needed.
7) Put the egg and flour mass to one side, scrape the work surface absolutely clear of any loose or caked bits of flour and of any crumbs, and get ready to knead.
8) Return to the mass of flour and eggs. Push forward against it using the heel of your palm, keeping your fingers bent. Fold the mass in half, give it a half turn, press hard against it with the heel of your palm again, and repeat the operation. Make sure that you keep turning the ball of dough always in the same direction, either clockwise or counterclockwise, as you prefer.
9) Roll dough out into about a 16th of an inch thick. Use ravioli cutter or use a bottom of a small glass to cut the dough.

Filling Ingredients:
3/4 of a pound of turkey ground meat
3/4 of a pound of mild Italian sausage
A quarter of white onion
Salt and Pepper to taste
1/2 of a cup of Parmesan cheese

Directions:
1) Cook the meat thoroughly, add onion, salt, pepper and cheese at the end.

Sauce Ingredients:
2 cans of tomato sauce(really up to you on how much sauce you like)
A dash of crushed red pepper
A dash of oregano
A dash of Italian seasoning

Sauce Directions:
1) Mix all ingredients together and simmer on low, till ravioli is done.

To form the ravioli:
1)Place small balls of filling (about one rounded teaspoon each) in a line one inch from the bottom of the pasta sheet. Leave one and one-quarter inches between each ball of filling. Fold over the top of the pasta and line it up with the bottom edge. Seal bottom and the two open sides with your finger. Use the tip of a fork to press down on sides of ravioli to seal it together.

To cook the ravioli:
1) Bring 4 quarts water to boil in a large stockpot.
2) Add salt and half the pasta. Cook until doubled edges are al dente, 4-5 minutes.
3) With a slotted spoon, transfer ravioli to warmed bowls or plates; add sauce of choice.
4) Put remaining ravioli in boiling water and repeat cooking process.
5) Serve immediately.

*Recipe adapted from The Way The Cookie Crumbles*

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